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Here’s a list of the top high-histamine foods you’ll want to avoid:31 Fermented dairy products, such as cheese, kefir, yogurt, buttermilk, and cream cheese Fermented vegetables, such as kimchi, sauerkraut, and pickled vegetables Fermented soy products and some legumes, such as soybeans, red beans, green peas, sugar snap peas, and sweet peas Some fruits, including all citrus, berry, and stone fruits, along with bananas, grapes, pineapples, and over-ripe fruits Some vegetables, including avocados, eggplant, spinach, white and sweet potatoes, tomatoes, and over-ripe vegetables All shellfish, canned fish, cured meats, and pickled meats, eggs, and fish Walnuts and pecans All processed oils with preservatives BHA and BHT Some herbs and spices, such as cinnamon, clove, anise, curry, cayenne, and nutmeg Processed sweeteners and sugar products, chocolate, cocoa, and unpasteurized honey Products made with yeast and yeast extracts Bleached flour All alcohol, teas, fruit drinks, carbonated drinks, and nonalcoholic beers and wines All vinegars, ketchup, and mustard (with vinegar), and relish All artificial preservatives and food dyes If you decide to add any food back into your diet, my recommendation is to continue avoiding, or at the very least limiting, all processed foods, artificial preservatives and sweeteners, sugar, dairy, wheat, and restricted spices

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Consequently, researchers should treat observed effects from the blend as exploratory findings reflecting the combined action of four mechanistically distinct compounds rather than as validated outcomes of a characterized formulation